{"id":4624,"date":"2021-07-17T20:11:00","date_gmt":"2021-07-17T12:11:00","guid":{"rendered":"https:\/\/harmonism.co\/?p=4624"},"modified":"2024-10-11T00:18:01","modified_gmt":"2024-10-10T16:18:01","slug":"sound-immunity-part-vi","status":"publish","type":"post","link":"https:\/\/harmonism.co\/en\/2021\/07\/17\/sound-immunity-part-vi\/","title":{"rendered":"\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u516d\uff09\uff1a\u589e\u9032\u5fc3\u7387\u8b8a\u7570\u6027"},"content":{"rendered":"\r\n

\u6709\u95dc\u672c\u7cfb\u5217\u7684\u524d\u5e7e\u7bc7\u6587\u7ae0\uff0c\u8acb\u53c3\u8003\uff1a<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. \u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e00\uff09\uff1a\u54fc\u5531\u6297\u75ab<\/a><\/li>\r\n\r\n\r\n\r\n
  2. \u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e8c\uff09\uff1a\u54fc\u54fc\u5531\u5531\u76ca\u8655\u591a\u2014\u2014\u523a\u6fc0\u9000\u9ed1\u6fc0\u7d20\u3001\u91cb\u653e\u58d3\u529b\u2026\u2026<\/a><\/li>\r\n\r\n\r\n\r\n
  3. \u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e09\uff09\uff1a\u5982\u4f55\u9032\u884c\u5f37\u5927\u7684\u610f\u8b58\u54fc\u5531<\/a><\/li>\r\n\r\n\r\n\r\n
  4. \u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u56db\uff09\uff1a\u547c\u5438\u3001\u610f\u5ff5\u8207\u8ae7\u97f3\u5171\u632f<\/a><\/li>\r\n\r\n\r\n\r\n
  5. \u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e94\uff09\uff1a\u8ff7\u8d70\u795e\u7d93\u8abf\u983b<\/a><\/li>\r\n<\/ol>\r\n\r\n\r\n
    \r\n\r\n\r\n

    \u5728\u524d\u4e00\u7bc7\u6587\u7ae0\u7576\u4e2d\uff0c\u6211\u63d0\u5230\u6709\u95dc\u65bc\u8ff7\u8d70\u795e\u7d93\uff08vagus nerve\uff09\u5728\u6211\u5011\u7684\u58d3\u529b\u9084\u6709\u514d\u75ab\u7cfb\u7d71\uff08immunological system\uff09\u4e4b\u4e2d\u6240\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272\u3002\u8ff7\u8d70\u795e\u7d93\u4e26\u975e\u6211\u5011\u80fd\u5920\u4ee5\u610f\u8b58\u53bb\u63a7\u5236\u7684\uff0c\u4f46\u662f\uff0c\u81f3\u5c11\u6709\u5169\u7a2e\u4ee5\u4e0a\u7684\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u5275\u9020\u66f4\u4f73\u7684\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u2014\u2014\u300c\u547c\u5438\uff08breathing\uff09<\/strong><\/span>\u300d\u8207\u300c\u54fc\u5531\uff08hummimg\uff09<\/span><\/strong>\u300d\uff1b\u800c\u300c\u975c\u5fc3\u51a5\u60f3\uff08meditation\uff09<\/strong><\/span>\u300d\u4e5f\u88ab\u8b49\u5be6\uff0c\u4e00\u6a23\u5177\u6709\u6b63\u5411\u7684\u6548\u679c\u3002\u5148\u524d\u7684\u6587\u7ae0\u7576\u4e2d\uff0c\u6211\u5011\u63d0\u5230\u4e86\u300c\u610f\u5716\uff0f\u610f\u5ff5\uff08intent\uff09<\/strong><\/span>\u300d\u5c0d\u65bc\u54fc\u5531\u6240\u7522\u751f\u7684\u529b\u91cf\u7684\u91cd\u8981\u6027\u3002<\/p>\r\n\r\n\r\n\r\n

    \u524d\u8ff0\u7684\u9019\u4e00\u5207\uff0c\u90fd\u6703\u8207\u6240\u8b02\u7684\u5fc3\u7387\u8b8a\u7570\u6027\uff08Heart Rate Variability\uff0c\u7c21\u7a31HRV\uff09<\/strong><\/span>\u6709\u8457\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\uff0c\u540c\u6642\u5f71\u97ff\u8457\u6211\u5011\u8eab\u5fc3\u653e\u9b06\u53ef\u4ee5\u9054\u5230\u4ec0\u9ebc\u7a0b\u5ea6\u3002<\/p>\r\n\r\n\r\n\r\n

    \u73fe\u5728\uff0c\u6211\u8981\u5c07\u547c\u5438\uff08breath\uff09<\/span>\u3001\u54fc\u5531\uff08humming\uff09<\/span>\u8207\u610f\u5716\uff08intention\uff09<\/span>\u9019\u4e09\u500b\u5143\u7d20\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u8207\u5927\u5bb6\u5206\u4eab\u9019\u500b\u5f37\u5927\u3001\u7c21\u55ae\u7684\u6280\u5de7\u3002<\/p>\r\n\r\n\r\n\r\n

    \u5728\u9019\u88e1\uff0c\u6211\u8981\u5148\u611f\u8b1d\u300c\u5fc3\u80fd\u5546\u6578\u5b78\u6703 Institute\u00a0of\u00a0HeartMath<\/a>\u300d\uff0c\u5b83\u63ed\u793a\u4e86\u300c\u5fc3\u81df\u8207\u5927\u8166\u540c\u6b65\uff08Heart\/Brain Coherence\uff09<\/strong><\/span>\u300d\u7684\u91cd\u8981\u6027\u3002\u6211\u5011\u90fd\u77e5\u9053\uff0c\u5927\u8166\u6703\u7522\u751f\u96fb\u78c1\u5834\uff08electro-magnetic field\uff09<\/strong>\uff1b\u800c\u8fd1\u671f\u7684\u7814\u7a76\u986f\u793a\uff0c\u5fc3\u81df\u4e5f\u6703\u7522\u751f\u96fb\u78c1\u5834\u3002\u6839\u64da\u5fc3\u80fd\u5546\u6578\u5b78\u6703 Institute of HeartMath<\/a>\u7684\u7814\u7a76\u6307\u51fa\uff1a\u7576\u6211\u5011\u7684\u5fc3\u81df\u8207\u5927\u8166\u8655\u65bc\u300c\u548c\u8ae7\u72c0\u614b\u300d\u2014\u2014\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c<\/span>\u540c\u6b65\u6027\uff08coherence\uff09<\/strong><\/span>\u300d\u7684\u6642\u5019\uff0c\u5fc3\u81df\u6240\u7522\u751f\u7684\u80fd\u91cf\u5834\u5c07\u6703\u6bd4\u5927\u8166\u6240\u7522\u751f\u7684\u66f4\u52a0\u5f37\u5927<\/span><\/em>\u3002\u6709\u4e9b\u63a8\u6e2c\u5728\u9019\u6a23\u7684\u72c0\u6cc1\u4e0b\uff0c\u5fc3\u81df\u6240\u7522\u751f\u7684\u80fd\u91cf\u5834\u5c07\u6703\u662f\u5927\u8166\u6240\u7522\u751f\u768450\u500d\uff5e500\u500d\u4ee5\u4e0a\uff0c\u751a\u81f3\u6709\u7814\u7a76\u6578\u64da\u986f\u793a\uff0c\u5f37\u5927\u7684\u7a0b\u5ea6\u9054\u5230\u539f\u672c\u5927\u8166\u6240\u7522\u751f\u80fd\u91cf\u5834\u76845000\u500d<\/span><\/em>\u3002<\/p>\r\n\r\n\r\n\r\n

    \u9019\u975e\u5e38\u7684\u91cd\u8981\uff0c\u56e0\u70ba\u9019\u4ee3\u8868\u8457\u300c\u80fd\u91cf\u5834\u300d\u4e0d\u53ea\u662f\u80fd\u5920\u88ab\u91cf\u6e2c\u7684\uff0c\u800c\u4e14\u9084\u662f\u53ef\u4ee5\u81ea\u6211\u5011\u7684\u8eab\u9ad4\u5ef6\u4f38\u51fa\u4e00\u5b9a\u7bc4\u570d\u7684\u2014\u2014\u7576\u7136\uff0c\u9019\u662f\u6211\u5011\u76ee\u524d\u6240\u53ef\u4ee5\u91cf\u6e2c\u51fa\u4f86\u7684\u90e8\u5206\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u80fd\u91cf\u5834\u6bd4\u6211\u5011\u6240\u60f3\u50cf\u7684\u9084\u8981\u4f86\u5f97\u5f37\u5927\u2014\u2014\u5c24\u5176\u662f\u7576\u5169\u500b\u4eba\u6216\u8005\u66f4\u591a\u4eba\u540c\u6642\u4e00\u8d77\u5275\u9020\u9019\u6a23\u7684\u300c\u5fc3\u8b58\u540c\u6b65\uff08Heart Brain Coherence\uff0c\u6216\u8005\u6240\u8b02\u7684\u300c\u540c\u5fc3\u300d<\/strong><\/span>\uff09\u300d\u7684\u6642\u5019\u3002\u5fc3\u80fd\u5546\u6578\u5b78\u6703 Institute of HeartMath<\/a>\uff08\u4ee5\u53ca\u5176\u4ed6\u8a31\u591a\u6a5f\u69cb\uff09\u6b63\u5728\u865f\u53ec\u300c\u5168\u7403\u540c\u5fc3\uff08Global Coherence\uff09<\/strong><\/span>\u300d\u7684\u8a08\u756b\uff0c\u5e0c\u671b\u5728\u9019\u500b\u5730\u7403\u4e0a\u7684\u5927\u5bb6\uff0c\u53ef\u4ee5\u4e00\u8d77\u9032\u884c\u9019\u500b\u5fc3\u8b58\u540c\u6b65\u7684\u6d3b\u52d5\uff0c\u800c\u9019\u500b\u6d3b\u52d5\u5176\u5be6\u5c31\u548c\u6211\u5011\u6bcf\u5e74\u5728\u300c\u4e16\u754c\u8072\u97f3\u7642\u7652\u65e5\uff08World Sound Healing Day\uff09<\/span>\u300d\u540c\u6b65\u4e00\u8d77\u5531\u6bcd\u97f3\u4e00\u6a23\u3002<\/p>\r\n\r\n\r\n\r\n

    \u5728\u6211\u5011\u958b\u59cb\u6df1\u5165\u63a2\u8a0e\u524d\uff0c\u6211\u60f3\u7279\u5225\u5f37\u8abf\uff1a\u300c\u5fc3\u8b58\u540c\u6b65\u300d\u5c0d\u65bc\u9032\u5fc3\u7387\u8b8a\u7570\u6027\uff08HRV\uff09\u662f\u6709\u975e\u5e38\u986f\u8457\u6b63\u5411\u7684\u5f71\u97ff\u7684\uff0c\u800c\u6211\u5011\u4e4b\u524d\u5e7e\u7bc7\u6587\u7ae0\u7576\u4e2d\u6240\u63d0\u5230\u7684\u300c\u54fc\u5531\u300d\u4ea6\u7136<\/span>\u3002\u56e0\u6b64\uff0c\u6211\u60f3\u8981\u5c07\u9019\u5169\u8005\u76f8\u7d50\u5408\uff0c\u4f9d\u7167\u904e\u53bb\u7684\u7d93\u9a57\uff0c\u9019\u5169\u8005\u7684\u7d50\u5408\u53ef\u4ee5\u5f37\u5316\u6211\u5011\u7684\u5fc3\u5f8b\u8b8a\u7570\u6027\uff08HRV\uff09\uff0c\u751a\u81f3\u66f4\u591a\u6211\u5011\u610f\u60f3\u4e0d\u5230\u7684\u5c64\u9762\u3002<\/p>\r\n\r\n\r\n\r\n

    \u63a5\u4e0b\u4f86\u7684\u975c\u5fc3\u51a5\u60f3\u5c0e\u5f15\uff0c\u5c07\u6703\u5e6b\u52a9\u4f60\u9032\u884c\u5fc3\u8b58\u8207\u5927\u8166\u7684\u540c\u6b65\u2014\u2014\u9019\u500b\u975c\u5fc3\u51a5\u60f3\u6d3b\u52d5\u6709\u5169\u500b\u5c64\u9762\uff1a<\/p>\r\n\r\n\r\n\r\n

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    \u7b2c\u4e8c\uff1a\u5c07\u7642\u7652\u7684\u80fd\u91cf\u50b3\u9001\u5230\u300c\u84cb\u5a6d\u77e9\u9663\uff08Gaia Matrix\uff09<\/strong>\u300d\u4e4b\u4e2d\u2014\u2014\u4e5f\u5c31\u662f\u6211\u5011\u6700\u89aa\u611b\u7684\u5730\u7403\uff08Earth\uff09<\/strong>\u3002<\/p>\r\n\r\n\r\n\r\n

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    \u8acb\u8a18\u4f4f\uff0c\u8d8a\u591a\u6b21\u7684\u7df4\u7fd2\uff0c\u4e5f\u5c07\u4f7f\u4f60\u7684\u529b\u91cf\u8d8a\u52a0\u5730\u5f37\u5927\uff01<\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

    \r\n
    https:\/\/www.youtube.com\/watch?v=6A7vVXI1OJU&t=27s<\/a><\/div>\r\n<\/figure>\r\n\r\n\r\n
    \r\n\r\n\r\n

    \u539f\u6587\u4f5c\u8005\uff1aJonathan Goldman\uff08\u5f37\u7d0d\u68ee\u30fb\u9ad8\u66fc\uff09\uff0f\u7ffb\u8b6f\uff1a\u5289\u5049\u83c1\uff08\u50be\u30fb\u807d\u30fb\u5fc3\u30fb\u8072 Healing Good Music\uff09<\/strong><\/p>\r\n\r\n\r\n\r\n

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     <\/p>\r\n","protected":false},"excerpt":{"rendered":"

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