{"id":4607,"date":"2021-07-15T12:21:48","date_gmt":"2021-07-15T04:21:48","guid":{"rendered":"https:\/\/harmonism.co\/?p=4607"},"modified":"2024-10-11T00:28:15","modified_gmt":"2024-10-10T16:28:15","slug":"sound-immunity-part-v","status":"publish","type":"post","link":"https:\/\/harmonism.co\/en\/2021\/07\/15\/sound-immunity-part-v\/","title":{"rendered":"\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e94\uff09\uff1a\u8ff7\u8d70\u795e\u7d93\u8abf\u983b"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u6709\u95dc\u672c\u7cfb\u5217\u7684\u524d\u5e7e\u7bc7\u6587\u7ae0\uff0c\u8acb\u53c3\u8003\uff1a<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/06\/17\/sound-immunity-part-i\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e00\uff09\uff1a\u54fc\u5531\u6297\u75ab<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/06\/22\/sound-immunity-part-ii\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e8c\uff09\uff1a\u54fc\u54fc\u5531\u5531\u76ca\u8655\u591a\u2014\u2014\u523a\u6fc0\u9000\u9ed1\u6fc0\u7d20\u3001\u91cb\u653e\u58d3\u529b\u2026\u2026<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/06\/26\/sound-immunity-part-iii\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e09\uff09\uff1a\u5982\u4f55\u9032\u884c\u5f37\u5927\u7684\u610f\u8b58\u54fc\u5531<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/07\/09\/sound-immunity-part-iv\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u56db\uff09\uff1a\u547c\u5438\u3001\u610f\u5ff5\u8207\u8ae7\u97f3\u5171\u632f<\/a><\/li>\r\n<\/ol>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u76f8\u4fe1\u5927\u5bb6\u559c\u6b61\u6211\u7684\u524d\u5e7e\u7bc7\u6587\u7ae0\uff0c\u5be6\u969b\u4e0a\uff0c\u6211\u9084\u6709\u8a31\u591a\u76f8\u95dc\u8cc7\u8a0a\u60f3\u548c\u5927\u5bb6\u5206\u4eab\uff0c\u4f46\u4ee5\u300c\u54fc\u5531\u300d\u9019\u7cfb\u5217\u7684\u4e3b\u984c\u4f86\u8aaa\uff0c\u6700\u5927\u7684\u91cd\u9ede\u5728\u65bc\u300c<span style=\"color: #ff6600;\">\u54fc\u5531\u5e6b\u52a9\u6211\u5011\u81ea\u9ad4\u7522\u751f<span style=\"color: #800000;\"><strong>\u4e00\u6c27\u5316\u6c2e\uff08Nitric Oxide\uff09<\/strong><\/span>\u8207<span style=\"color: #800000;\"><strong>\u9000\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09<\/strong><\/span><\/span>\u300d\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u800c\u9019\u7bc7\u6587\u7ae0\u7684\u4e3b\u984c\uff0c\u4e5f\u6703\u548c\u6211\u5728\u5148\u524d\u5e7e\u7bc7\u6587\u7ae0\u6240\u63d0\u5230\u2014\u2014\u54fc\u5531\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u5fc3\u5f8b\u3001\u8840\u58d3\u4ee5\u53ca\u589e\u5f37\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u7684\u90e8\u5206\u6709\u90e8\u5206\u7684\u95dc\u9023\uff0c\u4e26\u589e\u52a0\u984d\u5916\u7684\u88dc\u5145\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9019\u7bc7\u6587\u7ae0\u7684\u4e3b\u984c\u3008\u8ff7\u8d70\u795e\u7d93\u8abf\u983b\uff08Vagal Toning\uff09\u3009\uff0c\u4e8b\u5be6\u4e0a\u662f\u500b\u300c\u96d9\u95dc\u300d\u7684\u4e3b\u984c\uff0c\u56e0\u70ba\u6211\u5011\u5c07\u6703\u805a\u7126\u5728<span style=\"color: #ff6600;\">\u54fc\u5531\u5c0d\u65bc\u8ff7\u8d70\u795e\u7d93\uff08vagus nerve\uff09\u7684\u5f71\u97ff\u529b<\/span>\u2014\u2014\u5c31\u300c<strong>\u8072\u97f3\uff08sound\uff09<\/strong>\u300d\u5c64\u9762\uff08<em>\u8b6f\u6309\uff1a\u8f03\u50be\u5411\u65bc\u91dd\u5c0d\u300c\u8072\u97f3\u7642\u7652\u9818\u57df\u300d<\/em>\uff09\u4f86\u770b\uff0c\u5c0d\u65bc\u6211\u5011\u81ea\u9ad4\u767c\u51fa\u7684\u8072\u97f3\uff08\u4f8b\u5982\uff1a\u54fc\u5531\u6216\u6bcd\u97f3\u5531\u8aa6\uff09\uff0c\u6700\u91cd\u8981\u4f5c\u7528\u7684\u4fbf\u662f<span style=\"color: #800000;\"><strong>\u8abf\u983b<\/strong><\/span>\uff08tone\u6216toning\uff09\uff1b\u800c\u5c0d\u65bc\u79d1\u5b78\u548c\u91ab\u5b78\u5c64\u9762\uff0c\u8ff7\u8d70\u795e\u7d93\u8207\u8072\u97f3\u4e26\u6c92\u6709\u4efb\u4f55\u95dc\u9023\u6027\uff08\u9664\u4e86\u6211\u5011\u6240\u767c\u73fe\u7684\u2014\u2014\u8072\u97f3\u5c0d\u8ff7\u8d70\u795e\u7d93\u7522\u751f\u662f\u6709\u5f71\u97ff\u529b\u7684\uff09\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #800000;\"><strong>\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\uff08Vagal Tone\uff09<\/strong><\/span>\u662f\u4e00\u7a2e\u91cf\u6e2c\u8ff7\u8d70\u795e\u7d93\u653e\u9b06\u8207\u58d3\u529b\u7a0b\u5ea6\u7684\u65b9\u6cd5\uff0c\u4ed6\u6307\u7684\u662f\u6211\u5011\u9ad4\u5167\u8ff7\u8d70\u795e\u7d93\u7684\u6d3b\u52d5\u7a0b\u5ea6\uff0c\u523a\u6fc0\u52a0\u5f37\u8ff7\u8d70\u795e\u7d93\u7684\u6d3b\u52d5\u7a0b\u5ea6\u53ef\u4ee5\u523a\u6fc0<span style=\"color: #800000;\"><strong>\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff08parasympathetic nervous system\uff09<\/strong><\/span>\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u8d8a\u9ad8\uff0c\u8d8a\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7684\u8eab\u9ad4\u66f4\u5feb\u901f\u5730\u5728\u627f\u53d7\u58d3\u529b\u4e4b\u5f8c\u653e\u9b06\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8ff7\u8d70\u795e\u7d93\u662f\u4eba\u9ad4\u6700\u5927\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u540c\u6642\u4e5f\u88ab\u7a31\u4f5c\u300c<span style=\"color: #800000;\"><strong>\u5341\u5c0d\u8166\u795e\u7d93\uff08Tenth Cranial Nerce\uff09<\/strong><\/span>\u300d\uff0c\u57fa\u672c\u4e0a\u662f\u7531<strong><span style=\"color: #800000;\">\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff08autonomic nervous system\uff09<\/span><\/strong>\u8207<span style=\"color: #ff6600;\">\u526f\u4ea4\u611f\u795e\u7d93\u5206\u652f\uff08parasympathetic branch\uff09<\/span>\u6240\u7d44\u6210\u3002\u9019\u500b\u795e\u7d93\u7cfb\u7d71\u4e26\u4e0d\u53d7\u6211\u5011\u7684\u610f\u8b58\u6240\u63a7\u5236\uff0c\u5b83\u7684\u529f\u7528\u4e3b\u8981\u662f\u8abf\u7bc0\u6211\u5011\u5728\u4f11\u606f\u72c0\u614b\u6642\u7684\u8eab\u9ad4\u6a5f\u80fd\u904b\u4f5c\uff0c\u5305\u542b\uff1a\u5fc3\u5f8b\uff08heart rate\uff09\u3001\u8840\u7ba1\u6536\u7e2e\u3001\u5fc3\u3001\u80ba\u3001\u6d88\u5316\u9053\u3001\u514d\u75ab\u7cfb\u7d71\u8abf\u7bc0\u3001\u8178\u80c3\u7b49\u5404\u5668\u5b98\u90e8\u4f4d\u7684\u654f\u611f\u5ea6\u3001\u904b\u4f5c\u6216\u767c\u708e\uff0c\u90fd\u5305\u542b\u5728\u9019\u5957\u795e\u7d93\u7cfb\u7d71\u6240\u8abf\u7bc0\u6a5f\u80fd\u7bc4\u570d\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5728\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010483395\">\u7642\u7652\u4e4b\u8072\uff1a\u63a2\u7d22\u8ae7\u97f3\u5171\u9cf4\u7684\u529b\u91cf<\/a>\u300b\u9019\u672c\u66f8\u7576\u4e2d\uff0c\u6211\u5beb\u9053\u8072\u97f3\u5982\u4f55\u5c0d\u6211\u5011\u7684\u795e\u7d93\u7522\u751f\u5f71\u97ff\uff1a\u300c<em><span style=\"color: #ff6600;\"><strong>\u96d9\u8033<\/strong>\u4e5f\u8207\u8ff7\u8d70\u795e\u7d93\u6216\u300e\u5341\u5c0d\u8166\u795e\u7d93\u300f\u6709\u95dc\uff0c\u9019\u5957\u795e\u7d93\u7cfb\u7d71\u5f71\u97ff\u8457\u6211\u5011\u7684\u5589\u56a8\u3001\u652f\u6c23\u7ba1\u3001\u5fc3\u81df\u3001\u8178\u80c3\u9053\uff0c\u56e0\u6b64\uff0c\u6211\u5011\u7684\u8072\u97f3\u3001\u547c\u5438\u3001\u5fc3\u8df3\u3001\u6d88\u5316\u7cfb\u7d71\u4e8b\u5be6\u4e0a\u4e5f\u6703\u53d7\u5230\u96d9\u8033\u7684\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u55ae\u7d14\u8046\u807d\u795e\u8056\u97f3\u983b\u505a\u6210\u7684\u97f3\u6a02<\/span>\uff08\u8b6f\u6309\uff0c\u8209\u4f8b\uff1a\u6c34\u6676\u7f3d\u3001\u6cdb\u97f3\u8a60\u5531\u3001\u980c\u7f3d\u3001\u9285\u947c\u3001\u8ae7\u97f3\u5531\u8aa6\u3001\u845b\u5229\u679c\u8056\u6b4c\u3001\u5492\u8a9e\u2026\u2026\u7b49\uff09<\/em>\uff0c<span style=\"color: #ff6600;\"><em>\u7e7c\u800c\u9032\u5165\u6df1\u5c64\u653e\u9b06\u8207\u975c\u5fc3\u72c0\u614b\uff0c\u9019\u6a23\u9084\u6709\u4ec0\u9ebc\u597d\u611f\u5230\u5947\u602a\u7684\u5462\uff1f<\/em><\/span>\u300d\uff08<em>\u8b6f\u6309\uff1a\u9019\u6bb5\u76f4\u63a5\u4ee5\u6587\u7ae0\u539f\u6587\u6240\u5f15\u7528\u7684\u5167\u6587\u7ffb\u8b6f\uff0c\u56e0\u6b64\u5b57\u53e5\u4e0a\u53ef\u80fd\u6703\u8207\u9023\u7d50\u7576\u4e2d\u7684\u4e2d\u6587\u66f8\u7c4d\u4e0d\u540c\u3002<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u8cc7\u6599\u5927\u591a\u90fd\u662f\u4f86\u81ea\u6cd5\u570b\u8033\u9f3b\u5589\u79d1\u91ab\u5e2b\u5967\u4f5b\u5e1d\u30fb\u6258\u746a\u8fea\u65af\uff08Alfred Tomatis, M.D.\uff09\uff0c\u4ed6\u5c0d\u65bc\u96d9\u8033\u6240\u8046\u807d\u5230\u7684\u8072\u97f3\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u91cd\u8981\u6027\u6709\u8457\u975e\u5e38\u6df1\u5165\u7684\u7814\u7a76\uff0c\u800c\u5176\u4e2d\u6700\u70ba\u986f\u8457\u7684\u7814\u7a76\u8207\u767c\u660e\u4fbf\u662f\u300c<a href=\"https:\/\/www.mohw.gov.tw\/cp-16-40872-1.html\">\u96fb\u5b50\u8033\uff08Electronic Ear\uff09<\/a>\u300d(<em>\u8b6f\u6309\uff1a\u300c\u96fb\u5b50\u8033\u300d\u7684\u76f8\u95dc\u4ecb\u7d39\u9023\u7d50\u81f3\u885b\u798f\u90e8\u64b0\u5beb\u7684\u4ecb\u7d39\u9801\u9762\uff0c\u4f9b\u5927\u5bb6\u5c0d\u65bc\u96fb\u5b50\u8033\u6709\u66f4\u9032\u4e00\u6b65\u7684\u8a8d\u8b58<\/em>\uff09\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u300a\u54fc\u5531\u6548\u61c9\u300b\uff08&#8221;<a href=\"https:\/\/www.healingsounds.com\/product\/the-humming-effect-book\/\">The Humming Effect<\/a>&#8220;\uff09\u51fa\u7248\u4e4b\u5f8c\uff0c\u8a31\u591a\u4eba\u63d0\u9192\u6211\u54fc\u5531\u5c0d\u65bc\u8ff7\u8d70\u795e\u7d93\u7cfb\u7d71\u7684\u91cd\u8981\u6027\u3002\u800c\u81ea1992\u5e74\u8a72\u66f8\u51fa\u7248\u4ee5\u4f86\uff0c\u300c<a href=\"https:\/\/eurekatech.com.tw\/healthy_section\/polyvagaltheory\/\">\u591a\u5143\u8ff7\u8d70\u795e\u7d93\u8ad6\uff08Polyvagal Theory\uff09<\/a>\u300d\uff08<em>\u8b6f\u6309\uff1a\u82e5\u662f\u6709\u8208\u8da3\u5c0d\u9019\u500b\u8ad6\u9ede\u66f4\u9032\u4e00\u6b65\u8a8d\u8b58\uff0c\u53ef\u4ee5\u9ede\u9078\u9023\u7d50\u53c3\u8003\uff1b\u8a72\u6587\u7ae0\u4fc2\u81ea\u7db2\u8def\u641c\u5c0b\uff0c\u55ae\u7d14\u5206\u4eab\u5176\u6574\u7406\u4e4b\u77e5\u8b58\u6027\u8108\u7d61\u8207\u89c0\u9ede\uff0c\u82e5\u6709\u8ca9\u552e\u4efb\u4f55\u7522\u54c1\u7686\u4e0d\u5728\u6211\u5011\u7684\u63a8\u85a6\u7bc4\u570d\u5167<\/em>\uff09\u5df2\u7d93\u88ab\u4e3b\u6d41\u91ab\u5b78\u548c\u7642\u6cd5\u5ee3\u70ba\u63a5\u53d7\uff0c\u8a72\u7406\u8ad6\u63d0\u51fa\u2014\u2014\u8ff7\u8d70\u795e\u7d93\u9060\u6bd4\u6211\u5011\u6240\u60f3\u5411\u8a8d\u77e5\u7684\u9084\u8981\u4f86\u5f97\u66f4\u91cd\u8981\u2014\u2014\u6b64\u5916\uff0c\u767c\u8868\u300c\u591a\u5143\u8ff7\u8d70\u795e\u7d93\u8ad6\u300d\u7684\u795e\u7d93\u79d1\u5b78\u5bb6\u53f2\u8482\u82ac\u2022\u6ce2\u5409\u65af(Stephen Porges\uff0cPhD) \u8a8d\u70ba\uff0c\u7576\u6211\u5011\u5728\u9762\u5c0d\u58d3\u529b\u8207\u5275\u50b7\u7684\u6642\u5019\uff0c\u6703\u4f9d\u7167\u4e0d\u540c\u7684\u7a0b\u5ea6\u89f8\u767c\u6211\u5011\u6c7a\u5b9a\u300c\u6230\u6216\u9003\u300d\u7684\u884c\u70ba\u2014\u2014\u7576\u5c0d\u6211\u5011\u9020\u6210\u58d3\u529b\u7684\u4e8b\u4ef6\u767c\u751f\u7684\u6642\u5019\uff0c\u6211\u5011\u6703\u505a\u51fa<span style=\"color: #ff0000;\"><strong>\u5c0d\u6297\uff08\u6230\uff0cfight\uff09<\/strong><\/span>\u6216<span style=\"color: #ff0000;\"><strong>\u9003\u907f\uff08flight\uff09<\/strong><\/span>\uff0c\u751a\u81f3\u662f<strong><span style=\"color: #ff0000;\">\u5c01\u9589\uff08freeze\uff09<\/span><\/strong>\u7684\u4f86\u61c9\u5c0d\u4e8b\u4ef6\uff1b\u800c\u6cbb\u7642\u5e2b\u5011\u767c\u73fe\uff0c\u6700\u5f8c\u4e00\u500b\u9078\u9805\uff08\u5c01\u9589\uff09\u901a\u5e38\u662f\u4eba\u5011\u5728\u53d7\u5230\u5275\u50b7\u5f8c\u7522\u751f\u7684\u6291\u9b31\u3001\u6182\u9b31\u7684\u6e90\u982d\u6240\u5728\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5982\u672c\u6587\u6240\u63d0\u5230\u7684\uff0c\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u8d8a\u9ad8\uff0c\u4fbf\u80fd\u8d8a\u5feb\u5f9e\u58d3\u529b\u7576\u4e2d\u6062\u5fa9\uff0c\u4e5f\u6703\u66f4\u52a0\u5730\u653e\u9b06\uff0c\u8eab\u9ad4\u767c\u708e\u7684\u6a5f\u6703\u6e1b\u5c11\uff0c\u540c\u6642\u4e5f\u6703\u589e\u5f37\u6211\u5011\u7684\u514d\u75ab\u529b\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u76ee\u7684\u4e26\u4e0d\u662f\u8981\u5beb\u4e00\u7bc7\u8ff7\u8d70\u795e\u7d93\u76f8\u95dc\u7684\u8ad6\u6587\uff0c\u800c\u662f\u5e0c\u671b\u80fd\u5920\u8b93\u5927\u5bb6\u77e5\u9053\u2014\u2014\u5373\u4fbf\u8ff7\u8d70\u795e\u7d93\u4e0d\u662f\u6211\u5011\u80fd\u5920\u4ee5\u610f\u8b58\u53bb\u63a7\u5236\u7684\uff0c\u4f46\u662f\uff0c\u81f3\u5c11\u6709\u5169\u7a2e\u4ee5\u4e0a\u7684\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u5275\u9020\u66f4\u4f73\u7684\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u2014\u2014\u300c\u547c\u5438\uff08breathing\uff09\u300d\u8207\u300c\u54fc\u5531\uff08hummimg\uff09\u300d\u3002\u56e0\u6b64\uff0c\u300c\u610f\u8b58\u54fc\u5531\uff08Conscious Humming\uff09\u300d\uff08\u53ef\u4ee5\u53c3\u8003\u4e4b\u524d\u7684\u6587\u7ae0\u300c<a href=\"https:\/\/harmonism.co\/2021\/06\/26\/sound-immunity-part-iii\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e09\uff09\uff1a\u5982\u4f55\u9032\u884c\u5f37\u5927\u7684\u610f\u8b58\u54fc\u5531<\/a>\u300d\uff09\u662f\u5e6b\u52a9\u6211\u5011\u589e\u5f37\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u7684\u597d\u65b9\u6cd5\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u82e5\u5e0c\u671b\u53ef\u4ee5\u66f4\u9032\u4e00\u6b65\u4e86\u89e3\u8ff7\u8d70\u795e\u7d93\uff0c\u7db2\u8def\u4e0a\u53ef\u4ee5\u627e\u5230\u8a31\u591a\u7684\u8cc7\u8a0a\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u9084\u6709\u4e00\u4ef6\u4e8b\u2014\u2014<span style=\"color: #800000;\"><strong>\u5fc3\u7387\u8b8a\u7570\u6027\uff08Heart Rate Variability\uff0c\u7c21\u7a31HRV\uff09<\/strong><\/span>\uff0c\u4e8b\u5be6\u4e0a\u5c31\u662f\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u7684\u9ec3\u91d1\u6a19\u6e96\u2014\u2014\u8f03\u9ad8\u7684HRV\u901a\u5e38\u6703\u8207\u8f03\u9ad8\u7684\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u6709\u95dc\uff0c\u800c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5275\u9020\u51fa\u66f4\u9ad8\u7684HRV\u7684\u4fbf\u662f\uff1a\u300c\u610f\u8b58\u54fc\u5531\uff01\u300d<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e0b\u4e00\u7bc7\u6587\u7ae0\u300c<a href=\"https:\/\/harmonism.co\/2021\/07\/17\/sound-immunity-part-vi\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u516d\uff09\uff1a\u589e\u9032\u5fc3\u7387\u8b8a\u7570\u6027<\/a>\u300d\u5c07\u6703\u8ddf\u5927\u5bb6\u4ecb\u7d39\u53e6\u4e00\u7a2e\u8207\u610f\u8b58\u54fc\u5531\u76f8\u8f14\u4f50\u7684\u6280\u5de7\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u8072\u4e0a\u80fd\u5920\u6709\u66f4\u9032\u4e00\u6b65\u7684\u61c9\u7528\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u539f\u6587\u4f5c\u8005\uff1aJonathan Goldman\uff08\u5f37\u7d0d\u68ee\u30fb\u9ad8\u66fc\uff09\uff0f\u7ffb\u8b6f\uff1a\u5289\u5049\u83c1\uff08\u50be\u30fb\u807d\u30fb\u5fc3\u30fb\u8072 Healing Good Music\uff09<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u672c\u6587\u7531\u7f8e\u570bJonathan Goldman&#8217;s Healing Sound\u6388\u6b0a\u300c\u50be\u30fb\u807d\u30fb\u5fc3\u30fb\u8072\u300d\u7ffb\u8b6f\uff0c\u539f\u6587\u8acb\u898b\u300c<a href=\"https:\/\/www.healingsounds.com\/sound-immunity-part-five-vagal-toning\/\">Healing Sound\u5b98\u7db2<\/a>\u300d\uff1b\u5982\u9700\u8f49\u8f09\uff0c\u656c\u8acb\u8a3b\u660e\u51fa\u8655\u3001\u539f\u8457\u8005\u8207\u8b6f\u8005\u3002<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u6587\u63a2\u8a0e\u4e86\u300c\u54fc\u5531\u300d\u5c0d\u65bc\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u5176\u5728\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u548c\u5fc3\u7387\u7684\u6f5b\u529b\u3002\u5f37\u8abf\u4e86\u900f\u904e\u547c\u5438\u548c\u610f\u8b58\u54fc\u5531\u53ef\u4ee5\u63d0\u9ad8\u8ff7\u8d70\u795e\u7d93\u5f35\u529b\uff0c\u9032\u800c\u4fc3\u9032\u653e\u9b06\u548c\u62b5\u6297\u58d3\u529b\uff0c\u589e\u5f37\u8eab\u9ad4\u514d\u75ab\u529b\u3002<\/p>\n","protected":false},"author":33243166,"featured_media":10646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_zh_post_content":"","_zh_post_name":"","_zh_post_excerpt":"","_zh_post_title":"","_en_post_content":"","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"","edit_language":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_forma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