{"id":4577,"date":"2021-07-09T17:23:54","date_gmt":"2021-07-09T09:23:54","guid":{"rendered":"https:\/\/harmonism.co\/?p=4577"},"modified":"2024-10-11T00:34:09","modified_gmt":"2024-10-10T16:34:09","slug":"sound-immunity-part-iv","status":"publish","type":"post","link":"https:\/\/harmonism.co\/en\/2021\/07\/09\/sound-immunity-part-iv\/","title":{"rendered":"\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u56db\uff09\uff1a\u547c\u5438\u3001\u610f\u5ff5\u8207\u8ae7\u97f3\u5171\u632f"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u82e5\u9084\u6c92\u95b1\u8b80\u904e\u672c\u7cfb\u5217\u7684\u524d\u5e7e\u7bc7\u6587\u7ae0\uff0c\u8acb\u53c3\u8003\uff1a<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/06\/17\/sound-immunity-part-i\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e00\uff09\uff1a\u54fc\u5531\u6297\u75ab<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/06\/22\/sound-immunity-part-ii\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e8c\uff09\uff1a\u54fc\u54fc\u5531\u5531\u76ca\u8655\u591a\u2014\u2014\u523a\u6fc0\u9000\u9ed1\u6fc0\u7d20\u3001\u91cb\u653e\u58d3\u529b\u2026\u2026<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/harmonism.co\/2021\/06\/26\/sound-immunity-part-iii\/\" target=\"_blank\" rel=\"noopener\">\u4eba\u8072\u8207\u514d\u75ab\u529b\uff08\u4e09\uff09\uff1a\u5982\u4f55\u9032\u884c\u5f37\u5927\u7684\u610f\u8b58\u54fc\u5531<\/a><\/li>\r\n<\/ol>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u300c\u4eba\u8072\u8207\u514d\u75ab\u529b\u300d\u9019\u7cfb\u5217\u5c08\u984c\u5f9e\u7b2c\u4e00\u7bc7\u5beb\u5230\u4e86\u7b2c\u4e09\u7bc7\uff0c\u5df2\u7d93\u904e\u4e86\u534a\u5e74\u3002\uff08<em>\u8b6f\u6309\uff1a\u539f\u6587\u7b2c\u4e00\u7bc7\u4fc2\u65bc2020\u5e744\u670827\u65e5\u767c\u8868<\/em>\uff09\u9019\u7cfb\u5217\u7684\u5c08\u984c\u8457\u91cd\u65bc\u5982\u4f55\u4ee5\u610f\u8b58\u54fc\u5531\u63d0\u5347\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u800c\u9019\u500b\u9818\u57df\u76f8\u95dc\u7684\u5167\u5bb9\u5f88\u5ee3\uff0c\u4e5f\u76f8\u4fe1\u5927\u5bb6\u4e5f\u95b1\u8b80\u4e86\u524d\u4e09\u7bc7\u6587\u7ae0\uff0c\u7279\u5225\u662f\u7b2c\u4e09\u7bc7\u6587\u7ae0\u8b1b\u4e86\u300c\u610f\u8b58\u54fc\u5531\u300d\u768410\u500b\u6b65\u9a5f\uff0c\u56e0\u6b64\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u7576\u4e2d\uff0c\u6211\u5011\u5c07\u8981\u66f4\u9032\u4e00\u6b65\u7684\u9032\u5165\u54fc\u5531\u7684\u4e16\u754c\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u63a5\u4e0b\u4f86\uff0c\u6211\u6703\u66f4\u6df1\u5165\u3001\u5177\u9ad4\u5730\u91dd\u5c0d\u610f\u8b58\u54fc\u5531\u9032\u884c\u66f4\u591a\u7684\u63a2\u8a0e\u2014\u2014\u6240\u8b02\u300c<span style=\"color: #800000;\"><strong>\u610f\u8b58\u54fc\u5531\uff08Cconcious Humming\uff09<\/strong><\/span>\u300d\uff0c\u6307\u7684\u662f\u771f\u7684\u5c07\u6211\u5011\u7684\u610f\u8b58\u3001\u89ba\u77e5\u96c6\u4e2d\u5728<strong>\u54fc\u5531<\/strong>\u9019\u4ef6\u4e8b\u60c5\u4e0a\u2014\u2014\u800c\u9019\u4e5f\u5305\u542b\u4e86\u547c\u5438\u3001\u5c08\u6ce8\u610f\u5716\uff08\u6ce8\u610f\u529b\u548c\u610f\u8b58\uff09\u8207\u5171\u632f\u3002\u5728\u6211\u5011\u6240\u5beb\u7684\u300a\u54fc\u5531\u6548\u61c9\u300b\uff08&#8221;<a href=\"https:\/\/www.healingsounds.com\/product\/the-humming-effect-book\/\">The Humming Effect<\/a>&#8220;\uff09\u9019\u672c\u66f8\u7576\u4e2d\uff0c\u6211\u5c07\u9019\u4e09\u9ede\uff08<em>\u8b6f\u6309\uff1a\u547c\u5438\u3001\u5c08\u6ce8\u610f\u5716\u3001\u5171\u632f<\/em>\uff09\u500b\u5225\u63d0\u51fa\u70ba\u4e09\u500b\u7ae0\u7bc0\u9032\u884c\u8a0e\u8ad6\uff1b\u800c\u5728\u9019\u7bc7\u6587\u7ae0\u7576\u4e2d\uff0c\u6211\u6703\u7c21\u77ed\u5730\u91dd\u5c0d\u9019\u4e09\u9ede\u9032\u884c\u8aaa\u660e\uff0c\u5018\u82e5\u5e0c\u671b\u80fd\u5920\u66f4\u4e86\u89e3\u7684\u8a71\uff0c\u6b61\u8fce\u95b1\u8b80\u300a\u54fc\u5531\u6548\u61c9\u300b\uff08&#8221;<a href=\"https:\/\/www.healingsounds.com\/product\/the-humming-effect-book\/\">The Humming Effect<\/a>&#8220;\uff09\u9019\u672c\u66f8\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5728\u54fc\u5531\u6642\uff0c\u300c<span style=\"color: #800000;\"><strong>\u6df1\u547c\u5438<\/strong><\/span>\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\u2014\u2014\u547c\u5438\u5c31\u662f\u8072\u97f3\uff0c\u4ea6\u662f\u751f\u547d\uff1b\u800c\u6240\u8b02\u300c<span style=\"color: #800000;\"><strong>\u8179\u5f0f\u547c\u5438\uff08diaphragmatic breathing\uff09<\/strong><\/span>\u300d\uff0c\u53ea\u7684\u5c31\u662f\u5c07\u7a7a\u6c23\u7de9\u6162\u3001\u6df1\u5438\u5230\u6a6b\u9694\u819c\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u5438\u5165\u7684\u7a7a\u6c23\u5ef6\u5c55\u81f3\u5168\u8eab\uff08<em>\u8b6f\u6309\uff1a\u9084\u53ef\u4ee5\u5e6b\u52a9\u5168\u8eab\u653e\u9b06<\/em>\uff09\uff0c\u662f\u4e00\u9805\u5168\u8eab\u6027\u7684\u904b\u52d5\uff0c\u800c\u4e14\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u9054\u5230\u6cbb\u7652\u6027\u7684\u6548\u679c\u3002<em>\uff08\u8b6f\u6309\uff1a\u8eab\u9ad4\u6709\u554f\u984c\u9084\u662f\u5fc5\u9700\u8981\u5148\u5c0b\u6c42\u91ab\u7642\u9032\u884c\u8a3a\u65b7\u8a55\u4f30\uff0c\u4ee5\u514d\u5ef6\u8aa4\u6700\u4f73\u5c31\u91ab\u6642\u671f\uff09<\/em>\u5370\u5ea6\u7684<span style=\"color: #800000;\"><strong>\u745c\u73c8\u8abf\u606f\uff08Pranayama\uff0c\u5728\u4e00\u822c\u745c\u73c8\u8ab2\u7a0b\u7576\u4e2d\u7d71\u7a31\u4f5c\u300c\u547c\u5438\u6cd5\u300d\uff09<\/strong><\/span>\uff0c\u4fbf\u662f\u900f\u904e\u547c\u5438\u7e7c\u800c\u611f\u53d7\u4e26\u7814\u7a76\u751f\u547d\u7684\u80fd\u91cf\uff1b\u800c\u9019\u908a\u6240\u63d0\u5230\u7684\u8179\u5f0f\u547c\u5438\uff0c\u771f\u7684\u975e\u5e38\u91cd\u8981\uff0c\u4e14\u5728\u610f\u8b58\u54fc\u5531\u7576\u4e2d\u662f\u5fc5\u5099\u7684\uff0c\u5927\u5bb6\u5176\u5be6\u53ef\u4ee5\u627e\u5230\u8a31\u591a\u66f8\u7c4d\u6216\u662f\u5f71\u7247\u8cc7\u6e90\u4f5c\u70ba\u53c3\u8003\u2014\u2014\u5b83\u771f\u7684\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u8981\u7de9\u6162\u5730\u6df1\u547c\u5438\uff0c\u5c31\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u65b0\u7da0\u548c\u8840\u58d3\uff0c\u4e26\u4e14\u589e\u52a0\u7d30\u80de\u5167\u7684\u6c27\u6c23\uff0c\u4e0d\u50c5\u53ea\u662f\u5982\u6b64\u800c\u5df2\uff0c\u9019\u66f4\u662f\u5e6b\u52a9\u300c\u7d13\u58d3\u300d\u7684\u95dc\u9375\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u300c<span style=\"color: #800000;\"><strong>\u610f\u5ff5\uff0f\u610f\u5716\uff08Intention\uff09<\/strong><\/span>\u300d\uff0c\u6307\u7684\u662f\u6211\u5011\u6240\u767c\u51fa\u7684\u8072\u97f3\u80cc\u5f8c\u7684\u80fd\u91cf\u3002\u7576\u6211\u5011\u767c\u51fa\u8072\u97f3\u7684\u6642\u5019\uff0c\u6211\u5011\u53ef\u4ee5\u5c07\u81ea\u5df1\u7684\u610f\u8b58\u3001\u610f\u5ff5\u6295\u6ce8\u5230\u8072\u97f3\u7576\u4e2d\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u591a\u5e74\u524d\uff0c\u6211\u5275\u9020\u4e86\u4e00\u500b\u516c\u5f0f\uff08formula\uff09\uff1a\u300c<span style=\"color: #800000;\"><strong>\u983b\u7387\uff0b\u610f\u5716\uff1d\u7642\u7652\uff08Frequency + Intent = Healing\uff09<\/strong><\/span>\u300d\u2014\u2014\u9019\u4ee3\u8868\u8457\u6211\u5011\u6240\u767c\u51fa\u7684\u8072\u97f3\uff08<em>\u8b6f\u6309\uff1a<span style=\"color: #ff6600;\">\u7121\u8ad6\u662f\u6b4c\u5531\u6216\u6f14\u594f\u6a02\u5668<\/span><\/em>\uff09\uff0c\u4ee5\u53ca\u5728\u6f14\u594f\u6216\u6f14\u5531\u540c\u6642\u5167\u5fc3\u7684\u610f\u5716\uff08<span style=\"color: #ff6600;\"><em>\u8b6f\u6309\uff1a\u521d\u5fc3\u6216\u8005\u60f3\u6cd5\u751a\u81f3\u662f\u96dc\u5ff5<\/em><\/span>\uff09\u90fd\u662f\u975e\u5e38\u91cd\u8981\u5230\u8db3\u4ee5\u5f71\u97ff\u6574\u9ad4\u7684\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u5011\u9019\u908a\u63d0\u5230\u6240\u8b02\u300c\u610f\u5ff5\uff0f\u610f\u5716\uff08Intent\uff09\u300d\uff0c\u4e5f\u53ef\u4ee5\u63db\u4f5c<span style=\"color: #800000;\"><strong>\u89c0\u60f3\uff08Visualization\uff09<\/strong><\/span>\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u9084\u5275\u9020\u4e86\u548c\u4e0a\u8ff0\u985e\u4f3c\u7684\u53e6\u4e00\u500b\u516c\u5f0f\uff1a\u300c<span style=\"color: #800000;\"><strong>\u767c\u8072\uff0b\u89c0\u60f3\uff1d\u986f\u5316\uff08Vocalization + Visualization = Manifestation\uff09<\/strong><\/span>\u300d\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u8a8d\u70ba\uff0c\u5728\u7a76\u7adf\u7684\u5c64\u9762\u4e0a\uff0c\u610f\u5716\u3001\u89c0\u60f3\u4ee5\u53ca\u4fe1\u5ff5(belief\uff09\u57fa\u672c\u4e0a\u662f\u975e\u5e38\u76f8\u8fd1\u7684\u3002\u5728\u6211\u7684\u300a<a href=\"https:\/\/www.books.com.tw\/products\/0010483395\">\u7642\u7652\u4e4b\u8072\u7642\u7652\u4e4b\u8072\uff1a\u63a2\u7d22\u8ae7\u97f3\u5171\u9cf4\u7684\u529b\u91cf<\/a>\u300b\uff08Healing Sounds\uff09\u4e00\u66f8\u7576\u4e2d\uff08<em>\u8b6f\u6309\uff1a\u672c\u66f8\u6709\u4e2d\u6587\u7248\uff0c\u6709\u8208\u8da3\u53ef\u53c3\u8003\u9023\u7d50<\/em>\uff09\u63d0\u51fa\u4e86\u5047\u8a2d\uff0c\u8a8d\u70ba\u524d\u8ff0\u5c07\u8072\u97f3\u52a0\u5165\u4e86\u89c0\u60f3\u6216\u610f\u5716\uff0f\u610f\u5ff5\uff0c\u5f88\u53ef\u80fd\u5c31\u662f\u8a31\u591a\u50b3\u7d71\u795e\u8056\u5100\u5f0f\u5c07\u8072\u97f3\u904b\u7528\u65bc\u5176\u4e2d\u7684\u57fa\u672c\u8981\u7d20\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7576\u4f60\u5728\u7df4\u7fd2\u54fc\u5531\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u958b\u59cb\u8a66\u8457\u5728\u81ea\u5df1\u6240\u767c\u51fa\u7684\u8072\u97f3\u7576\u4e2d\u52a0\u5165\u4e0d\u540c\u7684\u610f\u5ff5\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\"><strong>\u60f3\u904b\u7528\u8072\u97f3\u5c0d\u65bc\u8eab\u9ad4\u7684\u67d0\u500b\u7279\u5b9a\u90e8\u4f4d\u9032\u884c\u5171\u632f\u55ce\uff1f<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5728\u767c\u51fa\u4efb\u4f55\u8072\u97f3\u4ee5\u524d\uff0c\u5148\u505a\u5e7e\u6b21\u7684\u6df1\u547c\u5438\uff0c\u7136\u5f8c\u8a2d\u5b9a\u4f60\u7684\u610f\u5ff5\u5f8c\uff0c\u5c07\u9019\u500b\u610f\u5ff5\u5e36\u5165\u4f60\u6240\u767c\u51fa\u7684\u8072\u97f3\u4e4b\u4e2d\u2014\u2014\u82e5\u4f60\u60f3\u8981\u900f\u904e\u54fc\u5531\u5171\u632f\u4f60\u7684\u5927\u8166\uff0c\u4fbf\u5c07\u9019\u500b\u610f\u5ff5\u96c6\u4e2d\u5728\u4f60\u7684\u8072\u97f3\u4e4b\u4e2d\uff1b\u82e5\u662f\u60f3\u8981\u900f\u904e\u54fc\u5531\u5171\u632f\u4f60\u7684\u5589\u56a8\u6216\u80f8\u8154\uff0c\u4fbf\u5c07\u9019\u500b\u610f\u5ff5\u6295\u5c04\u65bc\u8072\u97f3\u4e4b\u4e2d\uff08<em>\u8b6f\u6309\uff1a\u4f9d\u6b64\u985e\u63a8<\/em>\uff09\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5728\u904b\u7528\u610f\u5ff5\u9032\u884c\u54fc\u5531\u7684\u6642\u5019\uff0c\u4e0d\u65b7\u5730\u89ba\u5bdf\u610f\u5ff5\u54fc\u5531\u5c0d\u8eab\u9ad4\u5171\u632f\u524d\u5f8c\u7684\u6548\u679c\u2014\u2014\u53ef\u4ee5\u904b\u7528\u4e00\u6a23\u7684\u97f3\u9ad8\u4f46\u7f6e\u5165\u4e0d\u540c\u7684\u610f\u5ff5\uff0c\u4e5f\u6703\u6709\u975e\u5e38\u4e0d\u4e00\u6a23\u7684\u6548\u679c\uff1b\u751a\u81f3\u53ef\u4ee5\u5728\u9032\u884c\u7684\u6642\u5019\u6539\u8b8a\u97f3\u9ad8\u2014\u2014\u9019\u4e00\u5207\u53d6\u6c7a\u65bc\u770b\u4f60\u8981\u5982\u4f55\u904b\u7528\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #800000;\"><strong>\u8ae7\u97f3\uff08Resonance\uff09<\/strong><\/span>\u6307\u7684\u662f\u4e00\u7a2e\u983b\u7387\u6216\u97f3\u9ad8\uff0c\u4ee5\u53ca\u8207\u6211\u5011\u76f8\u5171\u632f\u7684\u8072\u97f3\u3002\u6539\u8b8a\u6211\u5011\u6240\u767c\u51fa\u7684\u97f3\u9ad8\uff0c\u6703\u5f71\u97ff\u8072\u97f3\u5728\u6211\u5011\u8eab\u9ad4\u7576\u4e2d\u5171\u632f\u7684\u90e8\u4f4d\u2014\u2014\u8d8a\u4f4e\u7684\u97f3\uff0c\u8207\u9ad8\u97f3\u6bd4\u8d77\u4f86\uff0c\u901a\u5e38\u6703\u632f\u52d5\u7684\u90e8\u4f4d\u6bd4\u8f03\u6703\u662f\u4e0b\u534a\u8eab\u3002\u53ea\u8981\u5728\u97f3\u9ad8\uff08pitch\uff09\u4e0a\u9032\u884c\u5fae\u5c0f\u7684\u8b8a\u5316\uff0c\u5c31\u53ef\u4ee5\u5f71\u97ff\u5230\u6574\u9ad4\u7684\u5171\u9cf4\u3002\u6211\u5011\u6bcf\u500b\u4eba\u6240\u7fd2\u6163\uff08\u6216\u4f7f\u7528\uff09\u7684\u97f3\u9ad8\u57fa\u672c\u4e0a\u662f\u4e0d\u592a\u4e00\u6a23\u7684\uff0c\u56e0\u6b64\uff0c\u4ee5\u4e0d\u540c\u7684\u97f3\u9ad8\u9032\u884c\u5be6\u9a57\u53bb\u627e\u5230\u81ea\u5df1\u611f\u5230\u6700\u6709\u5171\u9cf4\u7684\u97f3\u9ad8\uff0c\u6703\u662f\u6700\u9069\u5408\u4e5f\u6700\u80fd\u5920\u8207\u8eab\u9ad4\u76f8\u5171\u632f\u7684\u2014\u2014\u7576\u97f3\u9ad8\u8207\u610f\u5716\u76f8\u7d50\u5408\u6642\uff0c\u9019\u5169\u8005\u5728\u54fc\u5531\u4e0a\u6240\u52a0\u4e58\u51fa\u4f86\u7684\u8072\u97ff\uff0c\u662f\u6700\u80fd\u5920\u5f71\u97ff\u4f60\u81ea\u5df1\u7684\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\uff0c<strong><span style=\"color: #800000;\">\u5728\u54fc\u5531\u6642\u96d9\u5507\u662f\u9589\u5408\u8457\u7684<\/span><\/strong>\uff0c\u82e5\u662f\u96d9\u5507\u5fae\u5f35\u6216\u958b\u53e3\u5531\uff08<em>\u8b6f\u6309\uff1a\u90a3\u5c31\u4e0d\u662f\u54fc\u5531humming\u4e86<\/em>\uff09\uff0c\u4e00\u4e9b\u80fd\u91cf\u6703\u5f9e\u5634\u4e2d\u6563\u5916\u9762\u800c\u4e0d\u6703\u7559\u65bc\u9ad4\u5167\uff1b\u56e0\u6b64\uff0c\u70ba\u4e86\u9054\u5230\u6700\u597d\u7684\u5171\u632f\uff0c\u8acb\u52d9\u5fc5\u5728\u54fc\u5531\u6642\u9589\u5408\u96d9\u5507\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u82e5\u662f\u8981\u6709\u591a\u4e00\u9ede<span style=\"color: #800000;\"><strong>\u9f3b\u8154<\/strong><\/span>\u5171\u9cf4\u7684\u54fc\u5531\u2014\u2014\u8b93\u9f3b\u7ac7\u591a\u4e00\u4e9b\u5171\u632f\u7684\u8a71\uff0c\u8b93\u6211\u5011\u4ee5\u591a\u4e00\u9ede\u9f3b\u97f3\u7684\u65b9\u5f0f\u53bb\u767c\u51fa\u8072\u97f3\u2014\u2014\u7528\u300c<span style=\"color: #ff0000;\"><strong>\u310f\u3123\uff08HNNN\uff09<\/strong><\/span>\u300d\u767c\u8072\uff08<em>\u8b6f\u6309\uff1a\u5c07\u5171\u9cf4\u9ede\u653e\u5230\u9f3b\u8154<\/em>\uff09\uff1b\u82e5\u63db\u6210\u7528\u4e4b\u524d\u7684\u300c<strong><span style=\"color: #ff0000;\">\u310f\u3125\uff08HMMM\uff09<\/span><\/strong>\u300d\uff0c\u6703\u611f\u89ba\u5230\u5171\u632f\u662f\u5728\u8eab\u9ad4\u6bd4\u8f03\u4f4e\u7684\u90e8\u4f4d\u2014\u2014\u5927\u6982\u5728\u5589\u56a8\u6216\u80f8\u8154\u7684\u90e8\u5206\u2014\u2014\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\u90fd\u5f88\u597d\uff0c\u4e00\u5207\u53d6\u6c7a\u65bc\u81ea\u5df1\u60f3\u8981\u4ec0\u9ebc\u6a23\u7684\u5171\u632f\u8207\u6548\u679c\u3002\u800c\u91dd\u5c0d\u9f3b\u8154\u5171\u9cf4\u7684\u90e8\u5206\uff0c\u53e6\u5916\u53ef\u4ee5\u5728\u54fc\u5531\u7684\u6642\u5019\uff0c\u8a66\u8a66\u770b\u5c07\u820c\u982d\u9802\u81f3\u4e0a\u984e\uff0c\u4ee5\u53ca\u5c07\u820c\u982d\u5e73\u653e\u5169\u8005\u4e4b\u9593\u7684\u5dee\u5225\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u800c\u7576\u4f60\u5c07\u300c<span style=\"color: #800000;\"><strong>\u547c\u5438<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u610f\u5ff5<\/strong><\/span>\u8207<span style=\"color: #800000;\"><strong>\u8ae7\u97f3\u5171\u632f<\/strong><\/span>\u300d\u9019\u4e00\u5207\u8981\u7d20\u904b\u4e00\u8d77\u7528\u5728\u8072\u97f3\u7576\u4e2d\u6642\uff0c\u5373\u6703\u6709\u975e\u5e38\u9707\u64bc\u7684\u9ad4\u9a57\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8a18\u4f4f\uff0c\u7576\u4f60\u5728\u54fc\u5531\u4e0a\u7df4\u7fd2\u5f97\u6b21\u6578\u8d8a\u591a\uff0c\u5728\u8f49\u5316\u7684\u9ad4\u9a57\u4e0a\u5c31\u6703\u8d8a\u52a0\u5730\u6df1\u523b\u2014\u2014\u5efa\u8b70\u4f60\uff0c\u6bcf\u5929\u53ef\u4ee5\u82b1\u81f3\u5c115\u5206\u9418\u7684\u6642\u9593\u9032\u884c\u54fc\u5531\u7684\u7df4\u7fd2\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8acb\u52d9\u5fc5\u56de\u53bb\u95b1\u8b80\u524d3\u7bc7\u6587\u7ae0\uff08<em>\u8b6f\u6309\uff1a\u672c\u6587\u6700\u524d\u9762\u5df2\u70ba\u5927\u5bb6\u6574\u7406\u51fa\u524d\u4e09\u7bc7\u6587\u7ae0\u7684\u9023\u7d50\uff0c\u53ef\u4ee5\u76f4\u63a5\u9ede\u5165\u95b1\u8b80<\/em>\uff09\uff0c\u6587\u7ae0\u7576\u4e2d\u6709\u8a31\u591a\u975e\u5e38\u68d2\u7684\u8cc7\u8a0a\uff0c\u5373\u4fbf\u6211\u53ea\u662f\u7565\u63d0\u4e86\u54fc\u5531\u65b9\u9762\u7684\u8a31\u591a\u76ca\u8655\u2014\u2014\u7576\u4f60\u767c\u6398\u5f97\u8d8a\u591a\uff0c\u7372\u5f97\u7684\u9a5a\u559c\u4e5f\u5c31\u8d8a\u591a\u2014\u2014\u82e5\u662f\u60f3\u8981\u900f\u904e\u54fc\u5531\u5171\u632f\u9f3b\u8154\u88fd\u9020\u4e00\u6c27\u5316\u6c2e\uff08Nitric Oxide\uff09\u6216\u7522\u751f\u9000\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\u6642\uff0c\u89ba\u5bdf\u81ea\u5df1\u7576\u4e0b\u7684\u983b\u7387\u8207\u610f\u5716\uff1b\u82e5\u662f\u60f3\u8981\u9ad4\u9a57\u6df1\u5ea6\u7684\u653e\u9b06\uff08deep relaxation\uff09\u548c\u7d13\u58d3\uff08stress reduction\uff09\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u5c07\u7d50\u5408\u5404\u500b\u4e0d\u540c\u7684\u5171\u9cf4\u9ede\u8207\u610f\u5ff5\u4f86\u9032\u884c\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u6211\u76f8\u4fe1\uff0c\u9019\u7bc7\u6587\u7ae0\u5c0d\u65bc\u5927\u5bb6\u5728\u300c\u610f\u8b58\u54fc\u5531\uff08Conscious Humming\uff09\u300d\u4e0a\u6703\u6709\u4e0d\u932f\u7684\u5e6b\u52a9\uff0c\u5c24\u5176\u662f\u5728\u73fe\u4e0b\u7684\u6642\u5c40\uff0c\u50cf\u9019\u6a23\u7684\u7684\u7df4\u7fd2\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u540c\u6642\u4e5f\u662f\u7d42\u751f\u53ef\u4ee5\u904b\u7528\u7684\uff0c\u81f3\u5c11\u5c0d\u6211\u4f86\u8aaa\u662f\u9019\u6a23\u7684\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4e0b\u4e00\u7bc7\u6587\u7ae0\u300c<a href=\"https:\/\/harmonism.co\/2021\/07\/15\/sound-immunity-part-v\/\" target=\"_blank\" rel=\"noopener\">\u8ff7\u8d70\u795e\u7d93\u8abf\u983b<\/a>\u300d\uff0c\u6211\u5011\u5c07\u8981\u4f86\u63a2\u8a0e\u300c\u8ff7\u8d70\u795e\u7d93\uff08vagus nerve\uff09\u300d\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u8207\u8072\u97f3\u4e4b\u9593\u7684\u95dc\u4fc2\u548c\u91cd\u8981\u6027\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u539f\u6587\u4f5c\u8005\uff1aJonathan Goldman\uff08\u5f37\u7d0d\u68ee\u30fb\u9ad8\u66fc\uff09\uff0f\u7ffb\u8b6f\uff1a\u5289\u5049\u83c1\uff08\u50be\u30fb\u807d\u30fb\u5fc3\u30fb\u8072 Healing Good Music\uff09<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u672c\u6587\u7531\u7f8e\u570bJonathan Goldman&#8217;s Healing Sound\u6388\u6b0a\u300c\u50be\u30fb\u807d\u30fb\u5fc3\u30fb\u8072\u300d\u7ffb\u8b6f\uff0c\u539f\u6587\u8acb\u898b\u300c<a href=\"https:\/\/www.healingsounds.com\/sound-immunity-part-iv-breath-intention-and-resonance\/\">Healing Sound\u5b98\u7db2<\/a>\u300d\uff1b\u5982\u9700\u8f49\u8f09\uff0c\u656c\u8acb\u8a3b\u660e\u51fa\u8655\u3001\u539f\u8457\u8005\u8207\u8b6f\u8005\u3002<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000;\">\uff0a\u7279\u5225\u8072\u660e\uff1a\u50be\u30fb\u807d\u30fb\u5fc3\u30fb\u8072\uff08<\/span><span style=\"color: #ff0000;\">Healing Good Music<\/span><span style=\"color: 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